We know that habits do something to our hearts. But have you ever stopped to really take a look at the habits and routines of your life...?

You have a say in what you decide to love. You have a say in how you curate your heart. 


Make a list of the things you regularly do. The rituals, rhythms, routines that make up your daily life. 

Then, see if you can figure out what they are doing to you. Specifically to your heart. 

Identify ONE - and cut it out. Get rid of it. 

Here's the key: REPLACE it with a one of the practices of Jesus. (see Notes + Quotes for a complete list of these) 

Keep track of what is happening to your heart as you cut this habit out. What is changing? How are you feeling? What are you noticing?